Quite honestly, I would have liked to curl up in a chair with a book. But since that particular strategy hasn't been successfully helping achieve my fitness, health and weight loss goals its probably best that I went to the gym instead.
So, I went to the gym! LifeCenterPlus. So friendly. I'm not going to bore you with the details of my workout (I have a pretty little notebook where I record that nonsense) but I DID run (intervals for anyone who cares) for 36 minutes. AND I did a 20 minute band workout - compliments of Sandy, thank-you very much.
Day 1. Yea Me!
So, I went to the gym! LifeCenterPlus. So friendly. I'm not going to bore you with the details of my workout (I have a pretty little notebook where I record that nonsense) but I DID run (intervals for anyone who cares) for 36 minutes. AND I did a 20 minute band workout - compliments of Sandy, thank-you very much.
Day 1. Yea Me!
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