Ya know, I'm just really glad I have embarked on this little journey. Feeling healthier, fitter happier. The scale is the same but I'm operating on the assumption that my body is retaining a layer of protective fat like bears during the winter. As soon as the weather warms up to double digits that don't start with '1', I expect to drop 5 lbs.
Went to Ufit2. Great workout hindered by my bad shoulder - finally bad enough to make an appointment to have it fixed. OY! I'm old! The thing about working out with a group is that it's like therapy. We share stories and opinions. Joke and laugh and complain about the workout. Good for the body, mind and soul. When I run, I run alone - I can't actually talk and run at the same time. I think I need to schedule walks with friends, even in this cold, snowy winter weather. But in the mean time, I'll just take my dog!
Make it a great day my friends!
Day 12 - Check!
Went to Ufit2. Great workout hindered by my bad shoulder - finally bad enough to make an appointment to have it fixed. OY! I'm old! The thing about working out with a group is that it's like therapy. We share stories and opinions. Joke and laugh and complain about the workout. Good for the body, mind and soul. When I run, I run alone - I can't actually talk and run at the same time. I think I need to schedule walks with friends, even in this cold, snowy winter weather. But in the mean time, I'll just take my dog!
Make it a great day my friends!
Day 12 - Check!
RSS Feed
