Been a busy week! I like it! The Eclipse happened. I used my cell phone to take "selfie" pics of the eclipse over my shoulder. Admittedly I also looked directly at the sun several times. So that's ya know ... dumb! There happened to be a sweet young woman also lounging by the pool who loaned us (strangers) her Eclipse Glasses. The sun/moon looked WAY cooler thru those glasses than my cell phone! Made some Eclipse Friends! Didn't go blind! Good Day!
Took advantage of the complimentary Fitness Assessment at my new Place of Fitness. Let Me Tell Ya - that's an uncomfortable process for everyone involved! My poor Fitness Assess-er (a nice young man in his early 20's with the face of a 12 year old) had to measure me without getting "too personal". I stretched, stepped, warmed up, cooled down, rested, held stuff and was measured. As it turns out, my numbers are about what I'd expected. And there's LOOOOTS of run for improvement!
Quite honestly, I'm kinda excited! I'm motivated to go to the gym. I like feeling my muscles being a little bit sore. I like finishing a class and having worked up a sweat (it's a bit challenging to start the class I will admit, but when I'm done "YAY ME!"). The class situation offers a fun camaraderie. So, other than the exercise part, it's really enjoyable!
I'm working my plan and I'm proud of efforts. Good Week!
Have a great weekend My Friends!
Took advantage of the complimentary Fitness Assessment at my new Place of Fitness. Let Me Tell Ya - that's an uncomfortable process for everyone involved! My poor Fitness Assess-er (a nice young man in his early 20's with the face of a 12 year old) had to measure me without getting "too personal". I stretched, stepped, warmed up, cooled down, rested, held stuff and was measured. As it turns out, my numbers are about what I'd expected. And there's LOOOOTS of run for improvement!
Quite honestly, I'm kinda excited! I'm motivated to go to the gym. I like feeling my muscles being a little bit sore. I like finishing a class and having worked up a sweat (it's a bit challenging to start the class I will admit, but when I'm done "YAY ME!"). The class situation offers a fun camaraderie. So, other than the exercise part, it's really enjoyable!
I'm working my plan and I'm proud of efforts. Good Week!
Have a great weekend My Friends!