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GOALS

1/24/2018

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Well yesterday, while somewhat sedentary, was terrific!  My conclusion regarding my GOAL vs VALUE dilemma is to have more MOVE days than SIT days.  I can compromise!

So, I moved at the gym.  Ran several miles (well, I ran 2.5 and walked .5 - don't want anyone to be too impressed with me!)  And here I am again, at the computer ... sitting.  I'm comfortable.

I have a list of 2018 goals in one of my many notebooks that contain my lists.  I plagiarized this list from someone probably on Facebook, but it's a good list so I'll share it.  

*  Become the Best Version of Myself
I know:  what the hell does that mean!?!  It's a little "yippy skippy".  But on the other hand, it's like Tom Brady.  He's always in competition with himself to be Better.  He seems to be doing A-OK, so what the heck!  Let's all give it a try!  

*  Cook at Home
This I don't really mind.  The challenge is not repeating the same meals over and over and over and over.

*  Meatless One Day
This I don't mind either.  After my Vegan phase, meatless is really easy - and delicious.

*  Mindful Eating
This I do not do well.  I'm a bit of a vacuum when it comes to food.  (aka: I inhale my food.)  I've been trying to enjoy my meals more, you know: think about each bite - but that lasts about 3 minutes and then poof! I've finished.  I can definitely become a Better Version of my eating self!

*  Drink More Water
'Nuff sed.  Just good f-ing advice any day of the week.

I added to this list of goals.

*  Blog
Ya know, so I can chronicle my interesting life for the four of you I know and the two strangers out there who follow this blog. 

*  Fitness Every Day
I figure with all that meal planning and eating - I really should exercise too.

*  Track Goals
See now, this requires a new notebook (got it - thanks Jord!) and a little dedication to the goal planning and introspection in said notebook.  Better Version here I come!

*  M-O-V-E
I obviously added this after yesterdays' foray into sedetation - that's a new word that I'm adding to Tracey's version of Websters' - it's a cooler way to say sit on your ass all day.  

Well, there's your advice for the day.  My i-watch suggests I stand up and move for 5 minutes.  (Ugh!  Damn that nagging little piece of plastic!)

Have a Fan-Freaking-Tastic Day My Friends!

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