I felt like I needed to explain my modifications to the instructor but kept reminding myself, "You are 53 fucking years old! Your wet-behind-the-ears fitness instructor could care less! No apologies, no explanations! Take care of YOU!" This little mental monologue really got me thru the tougher parts of my workout. Apparently I'm motivated by inner anger! YAY!
Back to the X-Rays. I also have scoliosis, osteo-arthritis and my neck curves the wrong way. And to think, just a week ago I was fucking perfect! That said, considering I am "in this" (meaning LIFE!) for the long haul, I am happy to have information about my spine and techniques to take care of it. Also, after my adjustment she put me on this roll-ey massage table that was just this side of heaven! YAY!
Any Hoo. The Caribbean is still being blown/washed away by Cat 4 Hurricane Irma and she is on her way to drench Florida. The West Half of the US, whom the "Fake News" (haha, I don't really think that!) isn't paying any attention to, is burning by the acre and displacing humans and wildlife alike. Non-yay!
But we live our lives and move along with our day to day activities. Because We Can - We Should!
Make it a Great One My Friends!