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S4N:  Day 18

5/29/2014

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Somedays you feel it and somedays you don't.  I couldn't even muster enough energy to swear and growl at myself.  So there was no intensity to my workout today though I did walk for an hour, then walked Sadie for her mile - which is about 20 minutes.  

What I've noticed about my activity is that I'm either exercising or sitting.   I have several computer projects that I've committed to completing - like paying bills.  But I could just as easily sit and read all day.    I'm going to pay attention to my overall energy level.  Today I give myself a 4.

Day 18 - Official Minutes:  60
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