Somedays you feel it and somedays you don't. I couldn't even muster enough energy to swear and growl at myself. So there was no intensity to my workout today though I did walk for an hour, then walked Sadie for her mile - which is about 20 minutes.
What I've noticed about my activity is that I'm either exercising or sitting. I have several computer projects that I've committed to completing - like paying bills. But I could just as easily sit and read all day. I'm going to pay attention to my overall energy level. Today I give myself a 4.
Day 18 - Official Minutes: 60
What I've noticed about my activity is that I'm either exercising or sitting. I have several computer projects that I've committed to completing - like paying bills. But I could just as easily sit and read all day. I'm going to pay attention to my overall energy level. Today I give myself a 4.
Day 18 - Official Minutes: 60
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