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S4N:  Day 4

5/14/2014

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Today I power walked for 60 minutes.  In the back of my mind I think that walking is a little bit "lame".  Yet it turned out to be a really great low-er intensity workout.  My feet, muscles and joints all thanked me afterward!  High intensity days take a lot out of me.  (Translation:  no "chores" get done those days!)  Old folk jokes aside, I read somewhere that it is healthier to mix up both the exercise and the intensity.   My workout today felt great and flew by!

Power Walk:  60 Minutes
Dog Walk:  10 Minutes
Fitbit:  13,000+ Steps

Day 4:  Official Minutes - 60
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