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S4N:  Day 46

6/25/2014

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Ran 4 miles today.  I'm about an 11 minute miler - including a couple minutes when I walk.  It was raining this a.m. so I had to kinda get psyched up to run.  Rain and my vanity are not good running partners.  But I found a good hat, laced up my shoes and guess what???  No rain!  It's true what they say about NEOhio:  if you don't like the weather, wait a few minutes!

Official Minutes:  50 (with sit-ups!)

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Photos used under Creative Commons from greggoconnell, SuperfitNutrition, Artist in doing nothing., stockicide, Retis, snow0810, mariachily, Zuggup, rfduck, Danielle Scott, Tekniska museet, James E. Petts