First of all: went into this blog and adjusted a word here and there. The order of the days are confused. Will change it back when I return to the Bubble and my Apple. 😊
Ran intervals today. Got my speed up to 7.0 on the treadmill. (And sustained it for up to four minutes!) That's an 8.5 min mile I think. What a difference!
Official minutes: 40!
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