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S4N: Day 56

7/5/2014

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First of all: went into this blog and adjusted a word here and there. The order of the days are confused. Will change it back when I return to the Bubble and my Apple. 😊

Ran intervals today. Got my speed up to 7.0 on the treadmill. (And sustained it for up to four minutes!) That's an 8.5 min mile I think. What a difference!

Official minutes: 40!

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