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S4N:  Day 68

7/17/2014

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30 minutes.  That's my attention span today.  I had worked myself up to a 45 minute mental level and pushed myself to 60 - which is why I like the 60 minutes for 90 days "thing".  Today though, I started to run then slowed to a nice, ultimately short walk with the pretty scenery.  Planning a walk for tomorrow - but will get in an hour.  My fitness is pretty much there - I ran 4.5 and walked 1.5 on Monday (which I didn't log) but my mental strength is still a little sleepy!  


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Photos used under Creative Commons from greggoconnell, SuperfitNutrition, Artist in doing nothing., stockicide, Retis, snow0810, mariachily, Zuggup, rfduck, Danielle Scott, Tekniska museet, James E. Petts