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S4N:  Day 72

7/21/2014

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Walked with the girls.  Walked with the dog.   They all complain but have their moments of charm and wit.    90 minutes of walking then 75 minutes of cutting back the bushes, trees and plants that seem to be thriving in my front yard despite a lack of nutrients and water!

Kendall started a 10 day challenge of running and a few body weight exercises.  I joined her on her first day ... now my muscles are shaking and I can't raise my water glass without tremors ...

Official Minutes:  90 Walking

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Photos used under Creative Commons from greggoconnell, SuperfitNutrition, Artist in doing nothing., stockicide, Retis, snow0810, mariachily, Zuggup, rfduck, Danielle Scott, Tekniska museet, James E. Petts