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1800 Minutes

1800 Minutes AKA 45x5x8. That’s my new goal to health and fitness. Seems easy really! It all started with 30 minutes for 100 days. I was biologically much healthier at the end of 100 days - which had an 80% completion rate. So, considering the information from my new scale - BMI, body fat, bone density, physiological age, and actual weight - I gotta do some thing serious to ensure health and vitality in the coming years!

Yesterday 8/4/2021 Day 1: Ran/walked.
Today 8/5/2021: Biking.

​I’ll keep ya posted Friends!

Plant Based Experiment

4/7/2016

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I've tried every blessed eating experiment known to women - and made up a few of my own (aka: 1000 cal/day cookie diet).  I've been (until recently) a regular exercise-er. 

My goal is to lose 10 lbs over night.   My reality is that I should work toward losing 10 lbs in 6 months.  (20 in 12.)  Always, always working toward lifetime health and fitness.  Physically, emotionally, vitally. 

Today, I begin a plant based eating program.  So far it's fucking fantastic!  I had chocolate pancakes this morning for breakfast.  Nearly vegan (I don't have vegan chocolate chips and I have a whole bag I gotta use up), mostly gluten free (mixed coconut flour and regular flour), healthy (flaxseed and chia seeds), delicious (tasted like a fudge pop tart!).   Quite honestly, I'm feeling a tiny bit blood sugar shakey.  Going to get moving pretty soon in hopes of balancing it out.

My exercise program is a bit spotty right now but today is a new start.

​Wish me luck!
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Photos used under Creative Commons from greggoconnell, SuperfitNutrition, Artist in doing nothing., stockicide, Retis, snow0810, mariachily, Zuggup, rfduck, Danielle Scott, Tekniska museet, James E. Petts
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