1800 Minutes
1800 Minutes AKA 45x5x8. That’s my new goal to health and fitness. Seems easy really! It all started with 30 minutes for 100 days. I was biologically much healthier at the end of 100 days - which had an 80% completion rate. So, considering the information from my new scale - BMI, body fat, bone density, physiological age, and actual weight - I gotta do some thing serious to ensure health and vitality in the coming years!
Yesterday 8/4/2021 Day 1: Ran/walked.
Today 8/5/2021: Biking.
I’ll keep ya posted Friends!
Yesterday 8/4/2021 Day 1: Ran/walked.
Today 8/5/2021: Biking.
I’ll keep ya posted Friends!